Tag Archives: meditation

How To “Be Who You Are”

Be who YOU are.

A few days ago, I tuned into Hay House Radio on my way home from work (which is my normal routine) and was pleased to hear Anita Moorjani being interviewed by Diane Ray.  Anita authored the book “Dying To Be Me”, in which she tells the story of her near death experience while in a coma caused by terminal cancer and how she has used what she learned during her NDE to heal her life.  Her story is truly inspiring and I encourage you to look her up!  I’ve heard Anita speak a few times and, although I’m sure she has said this during every talk, on this particular day the message that kept jumping out at me was “Be who you are!”  In a synchronistic twist that emphasized the point, the license plate on the car in front of me while listening to this interview was BHUYUR.  Message received, Universe! Continue reading How To “Be Who You Are”

Just Breathe.

Just Breathe. I’m coming to realize that anything done with mindfulness becomes a joyous act… but nothing demonstrates this more clearly than conscious breathing.It’s amazing to me that something we do automatically our entire lives can have such an immediate positive effect on our being whenever done consciously.  I’m coming to realize that anything done with mindfulness becomes a joyous act… but nothing demonstrates this more clearly than conscious breathing.

Continue reading Just Breathe.